About
DIANABOL Third Degree Pharma CoBottom line – you can mix all of them together in a single shake if that’s what works best for you.
Creatine, whey protein and an electrolyte blend are all water‑soluble, so they won’t "clump" or interfere with each other when mixed. The only thing to keep in mind is the total volume of liquid you’re swallowing at once (you’ll want to stay hydrated anyway). If that’s a concern, split them up – but most people find it easier to just drink one smoothie.
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How to mix them
Start with your protein powder
Scoop the whey (usually ~1–2 scoops) into a blender or shaker bottle.
Add creatine
One "creatine scoop" (≈5 g) is typically enough per serving.
Stir or shake until it’s fully dissolved – no need to wait 30 min; creatine dissolves quickly in liquid.
Throw in the rest of your ingredients
Fruit, veggies, milk/almond milk, yogurt, peanut butter, protein‑rich grains, etc.
Add a handful of ice if you like it chilled or thicker.
Blend / shake until smooth
For a thick smoothie, blend on high for 20–30 s; for a thinner drink, just shake the jar.
Enjoy immediately
Quick Recipe Example (≈ 500 kcal)
Ingredient Amount Calories
Banana 1 medium 105
Mixed berries 1 cup 70
Greek yogurt (plain, 2% fat) ¾ cup 110
Almond milk (unsweetened) ½ cup 15
Whey protein powder (vanilla) 1 scoop 120
Peanut butter 1 tbsp 95
Total – 515
Blend all ingredients except peanut butter until smooth.
Stir in peanut butter or drizzle on top.
Feel free to tweak portions, add ice for thickness, or use alternative sweeteners. This recipe provides a balanced mix of protein (~30 g), carbs (~45 g), and fats (~18 g). Enjoy!